We define people by the patterns we see in them. We trust those that are repeatedly reliable and distrust those that repeatedly lie or tell our secrets to others. We gain confidence by repeating a skill successfully and lose confidence from repeatedly failing. Repetition is a convincing argument.
Read MoreThe monotony of practicing the same shot for so long would cause many people to give up. But this is what separates the good from the great. The great performers embrace the monotony of practice. They are willing to repeat the same actions every day because they recognize that it is building positive habits.
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